Traditional logic says that you can’t have it all. According to the Project Triangle concept in engineering, you can choose to have something fast, cheap or good – but you can only pick two. If you want something done cheap and fast then it will probably suck. If you want something good and cheap then it certainly won’t be fast. If you want something done well and fast then rest assured that you will pay a lot for it.

However, when it comes to your diet, can you have it all? Can your diet be cheap, convenient, and healthy? The answer is up to you.

If you approach your daily caloric intake with little planning, then the above concept will certainly apply. If you pick up your food at a restaurant, then you’ll definitely only be able to meet two of the criteria. I’ve had some delicious and healthy meals at restaurants, but I’ve paid for each and every one of them. Similarly, I’ve had some cheap and healthy meals but they were anything but convenient. There isn’t exactly a fast food restaurant that offers delicious grilled tilapia with steamed veggies that I know of.

The only way I know how to meet each of the three requirements is to plan your meals ahead of time and shop accordingly. Personally, I am terrible at this. I’m a very lazy/spontaneous person when it comes to meal planning. However, this is one of the many areas that my wife excels at. Lately, we have been trying to plan our meals a week ahead. This means that when we go to the grocery store we pick up everything we need for dinners that week. Neither of us are gourmet cooks, so we usually try to get easy things to prepare. And of course, when you cook your own meals, you can make them as healthy as you want. Eating in is almost always more healthy than going to a restaurant where portion sizes, hidden ingredients and side items can quickly chip away at the low-cal meal you had intended to get.

So what do you think? Have you found a better way to maintain a cheap, convenient, and healthy diet?

(photo by I Love Egg)

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(Warning: a vanity article…)

A key component of fitness is continual improvement. Progress doesn’t have to be immediate or drastic, but on the whole I like to see a trend of progression across the board. Strength, speed, endurance and *vainfully* appearance are all areas that I desire to see improvements in. Lately, I’ve seen some progress in each category but in a lot of ways I feel like I still have so much to improve upon.

My list of items to improve on:

squats & deadlifts – I’ve really come to believe that these are two of the most important exercises that everyone who is capable should be doing. They work not only the legs but also the back, arms, glutes as well as core. However, just because I really believe in them doesn’t mean that I’m very good at them. The weight I am currently doing would make most gym rats scoff. Plus, I’m not totally content with my form. After a few sets I sometimes feel sore in places where I shouldn’t be (meaning I need to work on doing these routines better to enhance their effectiveness and avoid injury). Anyone care to join me at the gym for a critique of my form?

lower body fat percentage (get a six pack) - yeah, I know that there is no physiological benefit of having a six pack. I know that performance wise, a six pack won’t help me play sports better or run faster. I know that largely, six packs are pretty unsustainable. However, this doesn’t negate the fact that I still want one :] After 25 years of wondering if I even had abdominal muscles, I still think it would be nice to have some definition if for no other reason than to further impress my wife. Note: we have recently discussed this and she says that she couldn’t care less (so she says). The hard and simple rule of getting abdominal definition: lower your body fat percentage.

sprinting (High Intensity Interval Training) - Sprinting is a very beneficial exercise for almost anything. I’m currently working on a regular routine to emphasize speed and prolonged endurance at higher intensities (look for a post coming soon). This is helpful for sport performance, races, metabolism, and the a fore mentioned lower body fat percentage.

supplements – Shamefully, I must admit that I currently know almost nothing about dietary supplements. When I was in heavy weight loss mode I watched everything I ate very closely and I still didn’t get into the wild world of supplements. From some of the resources I’ve currently been reading, however, I’m learning that there can be some extreme benefits from adding the proper nutrients in your diet. Again, I hope to write about some of my findings in a future post. But in the meantime, I’m currently looking into the magical properties of Omega 3 fish oil capsules. Anyone have some advice?

Bonus Round:

blogging – I wasn’t a journalism or creative writing major in school. Normally I feel more comfortable with numbers than with words. Again, this is something I’m working on. I’ve been trying to crank up the usefulness and interestingness of the content here. Hopefully one day I can write an artificial intelligence program to write the content for me. In the meantime, I guess I’ll be manning the helm myself with a continual desire to live, work, and write better.

Where are you currently on your personal goals? Are there things you would just like to be better at for no other reason than personal satisfaction?

(photo by Helico)

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Failure is a pretty common occurrence in my life. A day doesn’t go by where I don’t manage to experience at least a moderate amount of defeat. Some days I eat a little too much or skip a workout. Other days, I can screw something up bad enough that it sends the whole system into a tailspin. But by learning to fail the right way, failure can actually be a positive experience.

If you look at your defeats in the proper attitude and context, you can really experience a lot of growth and be better off for it.

Fail With EnthusiasmDon’t let past failures deter you from your goal.

“Success consists of going from failure to failure without loss of enthusiasm.”  ~Winston Churchill

Yesterday sucked. I woke up knowing that I was in the process of getting sick. I spent all day at work trying to correct a problem only to discover I was barking up the completely wrong tree. At home I was performing a dreaded OS reinstall when I find out that the new drivers I need haven’t even been written yet. Nutritionally, I somehow manage to consume enough food to fuel a family of Olympic athletes and the start of my new Ultimate Frisbee season was canceled due to rain. I was close (very close) to calling it a night at 7:30 and heading to bed.

Instead, however, I went to the gym. Tired, sick, and out of steam I somehow found myself deadlifting the horrible day away. Was it a great workout? No. Did I break any personal records? Not even close. But what mattered was that I turned the terrible experiences of the past few hours around by doing something positive for my body and my mind.

Every second of every day we have the option to choose failure or to choose perseverance. Which are you doing right now?

Fail UpTry something big

“Failure is nature’s plan to prepare you for great responsibilities.” ~ Napoleon Hill

Trying anything new is a learning experience. However, imagine how much more you’ll learn if you try something BIG! When I began running, I certainly learned some painful lessons. Drink enough water or you’ll get dehydrated and may throw up. Stretch after workouts or you could be out of commission for a while nursing an injury.

However, when I started training for a marathon, it seemed like my knowledge grew exponentially. I learned what it felt like to physically run out of fuel. I learned what happened when you didn’t plan your training route very well. I also learned what it felt like running in 30 degree weather without gloves. These are lessons that I don’t imagine I’ll ever forget.

The bigger your goal, the more you can realistically learn from it.

Fail OftenSuccess can make you stale

“Success is never final; failure is never fatal” ~ Unknown

By failing you actually may learn more than by succeeding. Success can sometimes make people lazy. Either they think that they are naturally gifted as the smartest people in the world or they become so used to winning that they forget how to try hard. Believe it or not, this can happen. If you get used to being the “best” at something, your drive and passion will die out.

Failing enough times will teach you how to fight. Fight for something hard enough and you’ll know what real success (not luck or happenstance) feels like.

Fail FastDon’t be afraid to act

“I didn’t fail the test, I just found 100 ways to do it wrong.” ~ Benjamin Franklin

When you are so worried about failing that you never take the first step, that’s when you’ve really lost. Don’t plan so meticulously that you never get around to actually executing. Steve Pavlina has called this “Ready. Shoot. Aim.”

Take your shot at something you’d like to accomplish. If you don’t succeed, adjust your plan and try again. Keep adjusting your sights until you hit the target dead on. It’s much better to have a thousand misses and one bulls eye than to never take your shot in the first place.

Fail Without Fear
What is the worst possible scenario?

“The greatest barrier to success is the fear of failure.” ~ Sven Goran Eriksson

For the most part, the things we’re afraid of happening as a result of our failures aren’t actually that bad. Now this doesn’t really apply to all things (tightrope walking and skydiving come to mind) but if you’re honest, you’ll probably agree that the fear of failure is worse than actual failure.

I’m still really afraid of public speaking, but when I think it through, it’s silly to be so afraid of it. The worst thing that can happen is to make a fool out of myself. I literally do that everyday anyway, so what’s so bad about doing it once more? Maybe if I actively tried to swallow my pride and face my fear of humiliation head on, I’ll have little to fear when I actually try something new. Just a thought.

(photo by tibchris)

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