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	<title>Comments on: 8 Tips to Cut 1,000 Calories from Fast Food</title>
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	<link>http://www.fithacks.com/index.php/2010/03/18/8-tips-to-cut-1000-calories-from-fast-food/</link>
	<description>The Exercise Blog for Geeks</description>
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		<title>By: Dave</title>
		<link>http://www.fithacks.com/index.php/2010/03/18/8-tips-to-cut-1000-calories-from-fast-food/comment-page-1/#comment-66385</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 09 Mar 2011 18:52:12 +0000</pubDate>
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		<description>Pretty much all honey mustard you&#039;ll find at a fast food joint is going to be the super-fattening kind. That&#039;s why it tastes so good. Sure, forgo the mayo if you&#039;re looking to cut calories, but don&#039;t replace it w/ fast food honey mustard. Stick to ketchup and regular mustard (or salsa if offered) as your staples for condiments.</description>
		<content:encoded><![CDATA[<p>Pretty much all honey mustard you&#39;ll find at a fast food joint is going to be the super-fattening kind. That&#39;s why it tastes so good. Sure, forgo the mayo if you&#39;re looking to cut calories, but don&#39;t replace it w/ fast food honey mustard. Stick to ketchup and regular mustard (or salsa if offered) as your staples for condiments.</p>
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	<item>
		<title>By: Kocaeli halı yıkama</title>
		<link>http://www.fithacks.com/index.php/2010/03/18/8-tips-to-cut-1000-calories-from-fast-food/comment-page-1/#comment-66299</link>
		<dc:creator>Kocaeli halı yıkama</dc:creator>
		<pubDate>Sat, 08 Jan 2011 07:08:04 +0000</pubDate>
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		<description>Thank you really worked this admin&lt;br&gt;Penis geliştirici &lt;a href=&quot;http://www.penisbuyutucuformul.com/&quot; rel=&quot;nofollow&quot;&gt;penis büyütücü&lt;/a&gt; ilaç</description>
		<content:encoded><![CDATA[<p>Thank you really worked this admin<br />Penis geliştirici <a href="http://www.penisbuyutucuformul.com/" rel="nofollow">penis büyütücü</a> ilaç</p>
]]></content:encoded>
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	<item>
		<title>By: Fhr1258</title>
		<link>http://www.fithacks.com/index.php/2010/03/18/8-tips-to-cut-1000-calories-from-fast-food/comment-page-1/#comment-66265</link>
		<dc:creator>Fhr1258</dc:creator>
		<pubDate>Wed, 08 Dec 2010 08:16:09 +0000</pubDate>
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		<description>The grilled chicken really isnt that good for you either. You should just stop eating fastfood.</description>
		<content:encoded><![CDATA[<p>The grilled chicken really isnt that good for you either. You should just stop eating fastfood.</p>
]]></content:encoded>
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	<item>
		<title>By: new balance                </title>
		<link>http://www.fithacks.com/index.php/2010/03/18/8-tips-to-cut-1000-calories-from-fast-food/comment-page-1/#comment-66095</link>
		<dc:creator>new balance                </dc:creator>
		<pubDate>Fri, 16 Jul 2010 13:19:16 +0000</pubDate>
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		<description>Well , the view of the passage is totally correct ,your details is really  reasonable and  you guy &lt;a href=&quot;http://www.discount-louis-vuitton.com&quot;  rel=&quot;nofollow&quot;&gt;louis vuitton handbags&lt;/a&gt;  give us  valuable  informative post, I totally agree the standpoint of upstairs. I often surfing on this forum when I m free and I find there are so much good information we can learn in this forum!</description>
		<content:encoded><![CDATA[<p>Well , the view of the passage is totally correct ,your details is really  reasonable and  you guy <a href="http://www.discount-louis-vuitton.com"  rel="nofollow">louis vuitton handbags</a>  give us  valuable  informative post, I totally agree the standpoint of upstairs. I often surfing on this forum when I m free and I find there are so much good information we can learn in this forum!</p>
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		<title>By: joe</title>
		<link>http://www.fithacks.com/index.php/2010/03/18/8-tips-to-cut-1000-calories-from-fast-food/comment-page-1/#comment-66066</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Sun, 06 Jun 2010 09:25:56 +0000</pubDate>
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		<description>yay i&#039;ve done literally all of these and lost 20 pounds in 3 months!</description>
		<content:encoded><![CDATA[<p>yay i&#39;ve done literally all of these and lost 20 pounds in 3 months!</p>
]]></content:encoded>
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		<title>By: uberVU - social comments</title>
		<link>http://www.fithacks.com/index.php/2010/03/18/8-tips-to-cut-1000-calories-from-fast-food/comment-page-1/#comment-65881</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Thu, 18 Mar 2010 21:29:07 +0000</pubDate>
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		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by brndon: 8 Tips to Cut 1,000 Calories from Fast Food http://bit.ly/b996dr...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by brndon: 8 Tips to Cut 1,000 Calories from Fast Food <a href="http://bit.ly/b996dr.." rel="nofollow">http://bit.ly/b996dr..</a>.</p>
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		<title>By: Fitness Exercise&#8230;post exercise drinks &#124; The Best Protein Shakes</title>
		<link>http://www.fithacks.com/index.php/2010/03/18/8-tips-to-cut-1000-calories-from-fast-food/comment-page-1/#comment-65879</link>
		<dc:creator>Fitness Exercise&#8230;post exercise drinks &#124; The Best Protein Shakes</dc:creator>
		<pubDate>Thu, 18 Mar 2010 15:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fithacks.com/?p=545#comment-65879</guid>
		<description>[...] 8 Tips to Cut 1000 Calories from Fast Food [...]</description>
		<content:encoded><![CDATA[<p>[...] 8 Tips to Cut 1000 Calories from Fast Food [...]</p>
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