Comments on: 10 Ways to Debug Your Fitness Program

By: nsteinhardt

nsteinhardt — Sat, 14 Aug 2010 15:22:41 +0000

It's amazing how people that exercise hard at the gym usually get less results. I read on Bally fitness than people who instead of lifting heavier weights, take care of their rest, nutrition and vitamins levels, get better results.

By: leo

leo — Tue, 25 May 2010 15:30:05 +0000

It will take a bit of time to adjust ... Cross the fingers and hope for the best.
----------------
Leo
network+ exam
USA

By: maxletni

maxletni — Mon, 05 Apr 2010 06:43:34 +0000

@ Author ~ This is a great post – excellent supporting details too!
There is some beneficial fitness program & fitness plan related content I can use here to integrate into my current workout routine.
Quick Question: How come I read no mention of Push-Ups?
Thanks for your community contribution, I appreciate it

+Max Letni

p.s. remember to never give up and think positive

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By: uberVU - social comments

uberVU - social comments — Fri, 26 Feb 2010 18:06:46 +0000

Social comments and analytics for this post…

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By: Brandon

Brandon — Thu, 25 Feb 2010 20:01:02 +0000

My food log was actually a txt file that I created in Notepad. I marked the date, my weight, and what I had for breakfast, lunch, dinner and snacks. However there are plenty of online applications out there, but I don't have much experience with many good ones for monitoring food. There may be few on this list that will help you out: http://www.fithacks.com/index.php/2010/02/09/15...

As for calorie counting, http://www.calorieking.com/ has the best food database I've ever seen.