<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Reflect on Your Progress</title>
	<atom:link href="http://www.fithacks.com/index.php/2009/07/06/reflect-on-your-progress/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fithacks.com/index.php/2009/07/06/reflect-on-your-progress/</link>
	<description>The Exercise Blog for Geeks</description>
	<lastBuildDate>Sun, 05 Feb 2012 17:14:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: J.D. Meier</title>
		<link>http://www.fithacks.com/index.php/2009/07/06/reflect-on-your-progress/comment-page-1/#comment-62331</link>
		<dc:creator>J.D. Meier</dc:creator>
		<pubDate>Thu, 16 Jul 2009 16:09:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fithacks.com/index.php/2009/07/06/reflect-on-your-progress/#comment-62331</guid>
		<description>A little reflection goes a long way!</description>
		<content:encoded><![CDATA[<p>A little reflection goes a long way!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon</title>
		<link>http://www.fithacks.com/index.php/2009/07/06/reflect-on-your-progress/comment-page-1/#comment-62304</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Wed, 15 Jul 2009 21:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fithacks.com/index.php/2009/07/06/reflect-on-your-progress/#comment-62304</guid>
		<description>wow man! that is fantastic! 

Keep it up. It only gets easier from here.</description>
		<content:encoded><![CDATA[<p>wow man! that is fantastic! </p>
<p>Keep it up. It only gets easier from here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Butch Mayhew</title>
		<link>http://www.fithacks.com/index.php/2009/07/06/reflect-on-your-progress/comment-page-1/#comment-62290</link>
		<dc:creator>Butch Mayhew</dc:creator>
		<pubDate>Wed, 15 Jul 2009 12:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fithacks.com/index.php/2009/07/06/reflect-on-your-progress/#comment-62290</guid>
		<description>Since I started watching calories I have lost 12 lbs, it has only been like 3 weeks  (7 whopping pounds this past week). w00t!</description>
		<content:encoded><![CDATA[<p>Since I started watching calories I have lost 12 lbs, it has only been like 3 weeks  (7 whopping pounds this past week). w00t!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

