I’ve been meaning to post a more thorough article about nutrition lately, but in the meantime, here is a great post about some quick tips on how to eat a more healthy diet. These 5 tips aren’t all encompassing but are certainly good guidelines for the next time you go to the grocery store.
“1. Shop the perimeter of the grocery store.
The perimeter is where you find your produce, your fish and meat, eggs and dairy, etc. It is not where you find twinkies, chips, or donuts. Make quick ventures into the middle aisles to get other items like salsa, tuna, oats and flax. Sticking to the perimeter will also allow you to avoid buying stuff you don’t need just because it is on sale or is making some ridiculous health claim, you usually don’t get suckered by produce.”
link – 5 Helpful Nutrition Tips (via Ultitraining)
