This article was originally posted over a year ago and remains one of the most trafficked posts on my site. While I’m brewing up some more posts like this one, take a peak back at one of my favorites.
Today, we are consumed with quick results. However, it is important to not neglect our health and well-being while trying to lose weight. Here are the top 10 worst ways that people today use to try to lose weight.
…9. Being too strict (unsustainable) - what good will all your hard work be if you can’t get into a system that you can sustain. Living on celery and jogging 10 miles a day probably won’t last you that long. This pattern will lead to burn out and, most likely, gaining back all the weight you may have lost. What is needed is a lifestyle of healthy choices, not a 40 yard dash of strict rules.
link – Top 10 Worst Ways to Lose Weight
