Comments on: Chondromalacia = Lame http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/ The Exercise Blog for Geeks Sun, 05 Feb 2012 17:14:49 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: 2 Weeks Off - FitHacks.com http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/comment-page-1/#comment-52604 2 Weeks Off - FitHacks.com Tue, 18 Nov 2008 21:56:18 +0000 http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/#comment-52604 [...] is key in training and maintaining. On account of all my knee problems, I have had to take it relatively easy for the last two weeks. This meant I literally did no form [...] [...] is key in training and maintaining. On account of all my knee problems, I have had to take it relatively easy for the last two weeks. This meant I literally did no form [...]

]]> By: Brandon http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/comment-page-1/#comment-51828 Brandon Mon, 10 Nov 2008 04:36:51 +0000 http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/#comment-51828 @Drew tough news but probably good advice @Chez thanks for the tip. Next time I head out to the TrakShak I'll ask around for him. Does he work there or just a regular? BTW are you a runner in the pace groups on wednesday nights? Also, congrats on your vulcan run! @Drew tough news but probably good advice

@Chez thanks for the tip. Next time I head out to the TrakShak I’ll ask around for him. Does he work there or just a regular? BTW are you a runner in the pace groups on wednesday nights? Also, congrats on your vulcan run!

]]> By: Chez http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/comment-page-1/#comment-51806 Chez Sun, 09 Nov 2008 22:00:33 +0000 http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/#comment-51806 If you run with the Trak Shak groups, find Danny Haralson and ask him about it. He has a ton of stretches for knee pain and they all work. If you run with the Trak Shak groups, find Danny Haralson and ask him about it. He has a ton of stretches for knee pain and they all work.

]]> By: Drew http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/comment-page-1/#comment-51610 Drew Tue, 04 Nov 2008 21:54:03 +0000 http://www.fithacks.com/index.php/2008/11/04/chondromalacia-lame/#comment-51610 I am not experienced as a runner by any stretch of the imagination, but I do know that you should be very careful when it comes to injury recovery. Taking some time off now to allow a full recovery is a much better alternative than causing long term damage. I think you really just have to listen to your body. Again, I'm not really that experienced as a runner so maybe another reader can offer better insight specific to Chondromalacia. I am not experienced as a runner by any stretch of the imagination, but I do know that you should be very careful when it comes to injury recovery. Taking some time off now to allow a full recovery is a much better alternative than causing long term damage.

I think you really just have to listen to your body. Again, I’m not really that experienced as a runner so maybe another reader can offer better insight specific to Chondromalacia.

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