http://www.fithacks.com/index.php/2007/08/13/keep-a-foodlog-2/ The Exercise Blog for Geeks Sun, 05 Feb 2012 17:14:49 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.fithacks.com/index.php/2007/08/13/keep-a-foodlog-2/comment-page-1/#comment-55452 Change Your Environment : FitHacks.com Wed, 25 Feb 2009 22:59:56 +0000 http://www.fithacks.com/?p=5#comment-55452 [...] I’m not saying these factors had a direct affect on my decision to get in shape, but the total shakeup of my average workday left me free to totally redefine all my usual choices. Since I had no established routines yet, it was actually pretty easy to set a new system of habits in place. I began jogging after work, making better lunch choices, and even started a daily ritual of filling out a foodlog. [...] [...] I’m not saying these factors had a direct affect on my decision to get in shape, but the total shakeup of my average workday left me free to totally redefine all my usual choices. Since I had no established routines yet, it was actually pretty easy to set a new system of habits in place. I began jogging after work, making better lunch choices, and even started a daily ritual of filling out a foodlog. [...]

]]> http://www.fithacks.com/index.php/2007/08/13/keep-a-foodlog-2/comment-page-1/#comment-41394 Fitness on the Cheap - FitHacks.com Fri, 15 Aug 2008 21:38:38 +0000 http://www.fithacks.com/?p=5#comment-41394 [...] of results, but they also aren’t cheap. A simple remedy to this situation is to keep your own foodlog as accountability to everything you are eating. This may sound a little obsessive, but it is [...] [...] of results, but they also aren’t cheap. A simple remedy to this situation is to keep your own foodlog as accountability to everything you are eating. This may sound a little obsessive, but it is [...]

]]> http://www.fithacks.com/index.php/2007/08/13/keep-a-foodlog-2/comment-page-1/#comment-35519 rePost: Keep a Foodlog - FitHacks.com Wed, 16 Jul 2008 19:57:03 +0000 http://www.fithacks.com/?p=5#comment-35519 [...] A recent study has come out saying that actively keeping track of your diet in the form of a food log can drastically increase your success in losing weight. The scientists that came up with these results should have been reading FitHacks a year ago, when I first said that [...] [...] A recent study has come out saying that actively keeping track of your diet in the form of a food log can drastically increase your success in losing weight. The scientists that came up with these results should have been reading FitHacks a year ago, when I first said that [...]

]]> http://www.fithacks.com/index.php/2007/08/13/keep-a-foodlog-2/comment-page-1/#comment-214 FitHacks.com » Blog Archive » Consistency Tue, 05 Feb 2008 17:27:53 +0000 http://www.fithacks.com/?p=5#comment-214 [...] yourself why you are trying to change. If you find motivating yourself difficult, try keeping a foodlog of all your daily meals. The consistency of the ritual of logging each of your meals will help put [...] [...] yourself why you are trying to change. If you find motivating yourself difficult, try keeping a foodlog of all your daily meals. The consistency of the ritual of logging each of your meals will help put [...]

]]> http://www.fithacks.com/index.php/2007/08/13/keep-a-foodlog-2/comment-page-1/#comment-30 FitHacks.com » Blog Archive » Top 5 Fitness Gadgets Mon, 15 Oct 2007 21:26:36 +0000 http://www.fithacks.com/?p=5#comment-30 [...] what you are eating on a given day and to keep you accountable to staying on with a fitness plan. See my previous post for more detail here. There are several great web sties and services that offer to host your food logging for you. Or, [...] [...] what you are eating on a given day and to keep you accountable to staying on with a fitness plan. See my previous post for more detail here. There are several great web sties and services that offer to host your food logging for you. Or, [...]

]]> http://www.fithacks.com/index.php/2007/08/13/keep-a-foodlog-2/comment-page-1/#comment-20 FitHacks.com » Blog Archive » Ultimate Weight Loss Secret: There is No Secret! Wed, 26 Sep 2007 14:56:15 +0000 http://www.fithacks.com/?p=5#comment-20 [...] results build up and I wanted to see the weight drop off. The first thing I did was start my own foodlog. I recorded everything I ate and every time I exercised. It was great for me to keep track of what [...] [...] results build up and I wanted to see the weight drop off. The first thing I did was start my own foodlog. I recorded everything I ate and every time I exercised. It was great for me to keep track of what [...]

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