There are probably just as many excuses to not get into shape, as there are reasons to get into shape. The difference is those excuses can lead to less mobility, more illnesses, and possibly an earlier death. The gain in overall health and fitness makes the effort to lose weight worth it. Please remember to visit a doctor before starting any exercise program.
Exercise Tips
There are different exercises and different exercise programs, and it seems that someone somewhere is promising that their program is the best. The truth is that the best exercise program, especially for the person who hasn’t been overly active for a while is the exercise they are willing to stick with. That is not to say they have to love the exercise they are doing, but if they won’t stick with a program over the long haul, then they need to find another exercise.
Another important factor is how hard the exerciser pushes himself or herself. A person who is very overweight can do a lot of good by walking one mile a day in the beginning. However, one month later they will need to have increased their pace and distance in order to do as much good. The more the exerciser pushes their limits, the better the exercise is for them. Nutrition
One of the hardest parts of losing weight is using an appropriate diet. Just like sticking with exercise, the change in diet associated with weight loss must be a habit and a lifestyle change, not just something to do for a while, or else the fat will return and all of that hard work will have been wasted.
When considering how much to eat, it is important to understand how much is being eaten. One pound of fat is 3500 calories. Therefore, if a person wants to lose two pounds a week needs to consume 1000 fewer calories during that week. There are all kinds of faddish dietary foods available, but the best thing to do is learn how to eat smaller portions of healthy food.
The more difficult part of starting a diet for most people is portion size. People are used to eating too much. Learning how many calories are in a portion size makes knowing how much to eat much easier.
Losing weight is not easy. The payoff for those who are willing to stick with a healthy lifestyle change is looking better, and most of all feeling better.
Author Bio: Jackie joined the Mesothelioma Cancer Alliance in 2009 as research assistant after graduating with a bachelor’s degree in English and a minor in fitness and nutrition. Jackie’s experience in technical and medical research has allowed her to assist in the development of medical content and outreach efforts, with specializations in alternative care, cancer support programs, and social media campaigns.
The grotesque, animated bodies of the recently dead are among the most horrifying creatures in all the world. However, were you aware that zombies also serve as fantastic fitness role models? While the slow shamble of the undead may strike a deep fear in your heart, try to learn as much as you can from them before they tear the flesh from your bones. Here are 4 quick lessons we can learn from reanimated corpses.
Be Persistent:
Think about it. A zombie stops at nothing. He will pursue you to the end of the world if it means one more bite of living meat in his mouth. His legs will break off long before his determination does. While, I sometimes feel determined to reach my fitness goals, I can honestly say that I’ve never been near as persistent as one of the walking dead. If you need help being consistent in your exercise routine, look to zombies… as they slowly saunter up behind you.
Be Single Minded:
Again, picture a movie like “Night of the Living Dead”. Think about how the zombies were so united in their attack on the old farm house. Were they bickering amongst each other or debating whether or not they should give up? Absolutely not. They had one goal in mind. To reach the young people holed up in the house and sink their teeth into their brains. There was no debate, no internal struggle. The zombies simply knew what they wanted and were focused on achieving their goals.
Don’t Over Think It:
If you often have difficulty deciding upon a course of action, try to think about what a zombie would do. He takes the straightest path to his desired goal. He doesn’t debate whether he should sneak up behind a victim or cut them off at the pass. No, he simply takes a direct route toward his next meal. Similarly, try not to needlessly complicate your exercise or nutrition plan. Do some research, plan a simple course of action and stick with it… zombie style!
No Reservations:
When you get tired or think you can’t go a single step further, throw all caution to the wind and attack! Take hold of your goal no matter what stands in your way. Is it a finish line? A new personal lifting record? Is it the soft, tasty flesh of your next door neighbor? No matter what it is, pursue it without regard for your own comfort or dispositions. Zombies don’t care how hard something his. Zombies don’t care how good they look when they’re at the gym. Zombies simply work. Take their tenacity, determination, and recklessness as motivation! Break down the door of whatever is standing in between you and your fitness goals.
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I recently had a chance to review a pair of sunglasses from an up-and-coming distributor, BTB Sunglasses. This company has some unique styles for very active people. The BTB guys were kind enough to give me a pair of my own to take for a test drive; however, the opinions presented here are completely my own. So- the verdict:
Pros:
Comfort – I can honestly say that I’ve never had a more comfortable pair of sunglasses… seriously. Even after wearing them for hours, I was comfortable- no pinching feeling on the bridge of my nose as is typical with most sunglasses.
Lightweight- The frame is extremely lightweight, which makes them enjoyable to wear. It’s genuinely easy to forget that you have sunglasses on at all.
Style- There are several different styles available. All BTB sunglasses are unique, sporty, and colorful. This style may not appeal to everyone; however, I really like the way they look.
Durable- These glasses proved themselves to be very durable. BTB’s website features a video which demonstrates the strength of their products after taking a direct hit from a firearm (video below). After wearing these sunglasses extensively- in fact, I played ultimate, went running, and even let my 3 year old play with them- they came out unscathed.
Cons:
Base model not polarized- While other BTB models do have polarized lenses, the base model doesn’t. I’d like to see a little better vision quality; however, it’s still not bad. And if you really want the polarized sunglasses, then you can easily find some from BTB at just a slightly higher price point.
Verdict:
The BTB glasses that I tested are a solid product. Comfortable, stylish and able to keep up with very active lifestyles, they’re a great option if you’re in the market for moderately-priced sunglasses.
Staying fit and healthy is really easy now with all the exercise programs available. However, just for added security for your family after you are gone, invest in a life insurance policy from Endsleigh
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